Speak Truth to Lies

Speak Truth to Lies BLOG rev2Day 16 of my COVID-19 quarantine.

I woke up this morning and processed my online grocery delivery order via a handy little app I was recently introduced to, only to find several items that I needed were unavailable, and I found myself wallowing in self-pity. At this point in the COVID-19 crisis we are all feeling a lot of emotions, and there is no doubt we are just beginning this marathon. If you are wrestling with anxiety through this crisis I know  you’ll be blessed by the tools I shared in my recent post 10 Tools to Win Your Battle with Anxiety.

I continued to meal prep, cutting up a bunch of veggies I had over bought in bulk and needed to cook before they go bad, listening to Mark chapter 13 on my Dwell Audio Bible app. As the words of Jesus rang through my smart phone, I felt Him tenderly nudge my heart toward truth.

The truth is that I am safe, sound, and have everything I need.

The truth is I enjoy the freedom and privilege of being a citizen in the wealthiest country in the world.

The truth is I am wealthier than 95% of the world’s population. A population that is also enduring this global pandemic without the luxuries of grocery delivery, access to exceptional medical care, the ability to video chat friends and family at whim, Amazon Prime, etc….

The truth is my loved ones are safe, abundantly provided for, and healthy.

The truth is I was born in the most technologically advanced era in human history, with entertainment, education, and connection literally at my fingertips 24 hours a day.

The truth is I lack nothing.

The truth is I am loved by God.

But Jen, if we are loved by God why would He allow something like this to happen to us. That’s an honest question that a few people have asked my husband and I recently. As I stood in my kitchen cooking up an amazing frittata and veggies that will top 3 different delicious homemade gluten free pizzas, I couldn’t help but wonder what God’s up to.

God never promised us a life without suffering, however Paul’s writing to the church in Rome in Romans 5:3b-5 demonstrate how God uses suffering in our lives. “We rejoice in our sufferings, knowing that suffering produces endurance,  and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”

Speak Truth to Lies VERSE rev2As a Pastor’s wife I have a front row seat to what my husband calls the “Big C” church, that is, the people around the world that love and serve Jesus. Y’all it ain’t always pretty!

The truth is people who claim to love God often don’t live lives surrendered to Him.

The truth is the people of God have made soccer practice on Sundays, more important that gathering as a family in their local church.

The truth is many people who claim to love God haven’t talked to Him in years.

The truth is the average American family attends church 1x a month, which reflects its priority in their lives.

The truth is this generation is moving further and further away from God.

The truth is we’ve been sleeping, and we need a wakeup call.

In Mark 13: 32-36 Jesus is teaching his disciples about the end times and says, “But concerning that day or that hour, no one knows, not even the angels in heaven, nor the Son, but only the Father. Be on guard, keep awake. For you do not know when the time will come. It is like a man going on a journey, when he leaves home and puts his servants in charge, each with his work, and commands the doorkeeper to stay awake. Therefore stay awake—for you do not know when the master of the house will come, in the evening, or at midnight, or when the rooster crows, or in the morning— lest he come suddenly and find you asleep. And what I say to you I say to all: Stay awake.”

COVID-19 has brought tremendous sorrow and tragedy, there is no doubt about that.

But could God be using this crisis to draw the hearts of His people back to Himself?

Could He use this crisis to reset families into healthy sustainable rhythms according to His original design?

Will this be a wakeup call for you and I?

I pray that now more than ever you and I will seek the face of God, surrender our lives to His perfect will, and trust Him. Friends, as fear rises in your heart over the next few weeks and months, speak truth to lies. Instead of spinning out in fear, take back control by sitting down and listing what is true about your actual reality, then read those truths out loud!! Ground yourself in truth, allowing God to use this circumstance to produce endurance, character, and to renew your hope.

Journal & Process

-Use this statement to identify what is true in your current circumstances: The truth is…..

-What do you need to surrender control of to God today?

-What lessons are you learning through this crisis that you will remember years from now?

10 Tools to Win Your Battle with Anxiety

10 Tools Anxiety BLOGThere is an epidemic of anxiety happening in our world. Almost daily friends reach out to us for prayer, desperate for support completely beaten up by anxiety. So, I am going to war! I am fighting for and with you friends and I want to share a few powerful tools that are currently being used by God to help many (including me) win the battle with anxiety.

Each tool that is linked below is a Christ centered resource to encourage you on your journey. I know when I am wrestling with anxiety I am not always in a place – mentally – to read. So, I’ve included a variety of types of resources: books, audio, music, podcasts, etc. I pray that each of these resources will point you to Jesus and given you the strength no matter what you’re facing to “cast all your cares on him, because he cares about you.” 1 Peter 5:7 CSB

God’s Word

There is no greater tool against fear and anxiety than the truth of God’s word. Psalms 55:22 says “Cast your burden on the Lord, and he will sustain you; he will never allow the righteous to be shaken.” But it’s one thing to read a verse like that and it’s another thing to live it. Allow God’s word to become life to you, abide in it, and use it to combat every fear.

#1: Author & Bible teacher Rebekah Lyons has put together a list of 30 scriptures you can print, memorize, and soak in. Here is her FREE download:  30 VERSES ON ANXIETY

#2: I have been reading Rebekah’s new book: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose and it is fantastic! You can grab a copy HERE to dig in.

#3: Or if you’d rather just listen check out her & her husband’s podcast: Rhythms for Life by Rebekah Lyons & Gabe Lyons at this LINK

#4: I have recently fallen in love with God’s word all over again through the Dwell App. This app is an audio Bible that allows you to listen to the words of scripture. The calming music and amazing voices are uniquely and wonderfully different than any other audio Bible I’ve tried. You can access a portion of the content for free but like me I bet you’ll fall in love so quickly that you’ll be totally willing to pay the annual fee of $29.99 ((worth it!!)). I want God’s word to be the first & last thing I hear everyday and this has been a great tool to make that happen. Here is the LINK to the Dwell App.

Worship

“Worry and worship cannot exist in the same space. One always displaces the other. Choose worship.” — Louie Giglio

#5: Worship is a powerful tool to battle anxiety. I recently found out there are entire playlists on Spotify (and I’m sure other platforms) all dedicated to battling fear & anxiety. Check out this playlist or make your own. Here’s a link to my favorite “Fear is a Liar” Playlist on Spotify.

The Psalms of David were often songs filled with truth and powerful tools to fight anxiety. “When I am afraid, I will trust in you. In God, whose word I praise, in God I trust; I will not be afraid. What can mere mortals do to me? Psalm 56:3-410 Tools Anxiety PS56Let Others Fight for You

There are times in the battle with anxiety that we need others to fight for us and with us. You are NOT alone, and you are deeply loved. If you need someone to fight for you in prayer please contact me, I’d be honored to fight for you! Here are some of my favorite Christian teachers that are fighting for you and me with powerful truth. Each of their own personal experiences with anxiety speak so vividly into our own circumstances. Check them out!

#6: Y’all Goliath Must Fall: Winning the Battle Against Your Giants by Louie Giglio is a MUST READ!! My husband and I both read it last week and WOW! It was beyond fantastic with so many relatable and simple principles to apply. Get you a copy and thank me later! Here is the LINK.

#7: Next on my list to read is Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen. I had a chance to hear her testimony about overcoming toxic thoughts at a conference and it left me in tears. Here is a LINK to her book.

#8: Jennie also has an Anxious Thoughts Guide that is available for FREE on her website. I love that it not only provides scripture, but a few activities designed to help you process your thoughts and regain control. Here is the LINK to that resource.

#9: My favorite podcast right now is Jennie Allen’s Made for This podcast. Season 3 is all about her book (above) with some amazing guest speakers. It’s available on all the podcast apps, here is the link for Spotify: Made for This

Journal & Process

#10: Last but certainly not least is my 10/10/10 Exercise! We are seeing breakthrough in so many lives through this simple and effective tool. Print the template and sit with Jesus, allow Him to give you the strength to acknowledge 10 gratitudes, surrender 10 fears, and declare 10 truths. This process carried us through one of the scariest seasons in our lives. I pray it’s a blessing to you! Here is the LINK to my previous blog post with the 10/10/10 Exercise. 

I pray these tools are a blessing to you! Please share this post with a few friends and let’s fight this battle together by God’s grace and strength.